![]() On weekend nights, when my daughter is in bed and my husband and I are still up chatting, I used to pour myself a glass of wine. With wellness top of mind, it was easier to make other healthy choices (including dietary ones) throughout the day. I paid more attention to my overall health.Īlthough I had only committed to drinking one glass of green tea a day, that tiny resolution kept me thinking more about my health in general. MORE: Exactly What To Eat When You Have A Cold Or Flu Was it the antioxidant power of green tea? I'd like to think so I drank a few extra cups that week. My toddler was the sickest she had ever been, and even ended up in the hospital with dehydration. Three weeks into my experiment, my daughter and husband both came down with a terrible cold and sore throat. I started drinking green tea in mid-September, just as the change of seasons was bringing a wave of colds and other viruses to my home in New England. MORE: 8 Things That Happen When You Finally Stop Drinking Diet Soda ![]() ![]() Once I figured out how to flavor my iced green tea without adding a lot of sweeteners (see above!), it became my go-to beverage whenever I was craving something other than water. As someone who chooses not to eat many artificial or processed foods, I never feel good about putting aspartame into my body, but I've never really enjoyed drinking unsweetened iced tea. My drink of choice is normally water, but when I do crave something with a bit more flavor I usually reach for sugar-free iced tea-but by sugar-free, I really mean artificially sweetened with aspartame. My favorite combination was green tea infused with cinnamon, berries, and a little honey. I'd brew a large pot of green tea and add honey, lemon, vanilla, cinnamon, or berries, all of which majorly improved the taste (and have health benefits of their own) without adding a lot of calories. I had a lot of fun experimenting on my own. Plain green tea can be kind of bitter, but there's an easy fix: You can buy flavored green tea, or you can flavor it yourself. ( Avoid the temptation to buy the pre-bottled stuff.) So rather than risk burning myself while rushing around, I opted to make large batches of iced tea that I stored in the refrigerator. While that sounds great and relaxing, I'm a busy mom of a toddler, and I don't get to do a lot of sitting still. When most people think of drinking tea, they might imagine sitting in a chair and sipping a hot beverage. Here's what happened over the course of 30 days. Plus, who wouldn't want to lower their risk of dreaded conditions like heart disease and cancer? I decided to drink at least one cup of green tea every day for a month to see if I'd notice any difference in my health. I've struggled with my weight for years, and while I know that limiting portions and exercising is most important, I'd certainly welcome a little extra help. Catechins also seem to play a role in weight management: One study found that people who drank green tea lowered their body fat percentage and body mass index in just 12 weeks. ![]() (Heal your whole body with Rodale's 12-day liver detox for total body health!)īecause green tea isn't processed very much, it's loaded with catechins-a type of antioxidant that fights free radicals and repairs damaged cells. But green tea doesn't seem to be a passing fad: It's been consumed all over Asia for centuries, and over the past decade tons of research has linked green tea to a myriad of health benefits, from lower blood pressure and blood sugar to less belly fat. Improved digestion means improved metabolism which can further aid weight loss.It seems like every day there's a new natural remedy being touted by magazines, doctors, and even your best friend. Honey and lemon have potential to cleanse the colon, and flush out undigested food and other toxins from the body. Here are six benefits of drinking honey-lemon water every day.Ĭonsuming honey and lemon in lukewarm water helps relieve constipation and improves digestion. It is often recommended to start your day with a glass of honey-lemon water as it boosts your metabolism and helps in weight loss. The pectin fibres present in lemon aid digestion. Lemon, on the other, hand is a rich source of Vitamin C and works as a detoxifying agent. It is low on the glycemic index and thus, keeping your blood sugar levels in check. ![]() Honey is loaded with vital antioxidants and flavonoids, that help boost your immunity. Both honey and lemon are powerhouses of vitamins and minerals. Struggling to shed extra pounds, or tired of tummy troubles? What if we were to tell you that a certain miracle mix of honey and lemon water could be the solution to both your problems and also leave you with high energy and immunity levels? You heard us. ![]()
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